Thursday, April 21, 2011

WOD 9

3 Rounds for Time:
400M Run
15 Box Jumps

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NEW SKILLS:
Back Squat (aka Squat) [mpg]
Box Jump Variations [wmv]
Rope Climb Variations [wmv][mov]

HOMEWORK:
Posted by Carport Crossfit at 12:00 AM

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