Here are videos of some of the exercises we will go over. Click here to view a complete list of CrossFit exercise videos.
Air Squat Demo w/explanations [wmv][mov]
Push-up Standards [wmv][mov]
Deadlift Intro Lecture Clip [wmv][mov]
Push Press [wmv][mov]
Thruster tri-panel [mov][wmv]
Rowing - Common Faults [wmv][mov]
Kipping Pullups, Step 3 [wmv][mov]
Kipping Pullups, Step 4 [wmv][mov]
Overhead Squats (OHS)[wmv][mov]
Situps
Intro to GHD: Glute-Ham Sit-up Elements Lecture Clip [wmv][mov]
Intro to Back Extensions on GHD [wmv]
