Dumbbell Hang Squat Cleans
Situps
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NEW SKILLS:
Ring Dips [wmv]
Cleans [wmv]
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In a perfectly executed clean, the arms should be used solely to pull the body under the bar, which requires bending at the hips. The arms bending before the hips retreat is less efficient.
HOMEWORK:
Hang Squat Cleans are something I definitely need to work on. 8:03.
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