As Many Rounds as Possible(AMRAP) in 12 Minutes:
10 Dumbbell Snatch – Left
25 feet Walking Lunge w/Dumbbell
10 Dumbbell Snatch – Right
25 feet Walking Lunge w/Dumbbell
Post rounds and reps to comments.
NEW SKILLS:
Snatch [wmv] [mov]
Dumbell Snatch tri-panel [wmv]
Handstand Pushup Variations (HSPU)[wmv]
Jump Rope - Basic Bounce[wmv][mov], Double-Unders[wmv][mov]
HOMEWORK:
Research hero WODS. Name a hero, why they are remembered, and their WOD.
Jason Lewis. He was killed in combat and is remembered for his life, family and courage. His WOD is:
ReplyDelete■100 Squats
■5 Muscle-ups
■75 Squats
■10 Muscle-ups
■50 Squats
■15 Muscle-ups
■25 Squats
■20 Muscle-ups
Oh and I could only complete 3 3/4 rounds. Not even 4 whole rounds! My quads are shredded!
ReplyDelete