200M Run
20-15-10
Kettlebell Swings
1 Rope Climb or 2 rope lowers
Post time to comments.
NEW SKILLS:
Rope Climb/Beginner Rope Climb
Kettlebell swings [wmv][mov]
Supermans/Good Mornings/Back Extensions[wmv]
HOMEWORK:
Name 3 of the "Girls" and the wods are.
My time was 5:02. This was a fun one to me, though the kettlebell swings were quite heavy!
ReplyDeleteThe Girls (3):
Linda: 10!
Dead Lift, Bench Press, Squat Clean
Annie:50-40-30-20-10
Double Unders
Sit Ups
Grace: 30 reps for time of (X weight) Clean and Jerk
nice rachel!
ReplyDelete