Three Rounds for Time
300M Row
5 KTE
10 dumbbell push jerk
Post time to comments.
NEW SKILLS:
Shoulder mobility circuit
Push Jerk w/ PVC [wmv][mov]
Knees to elbows (KTE) progression [mov][wmv]
HOMEWORK:
Zone Meal Plans - How much food you should eat in a day for optimal health and peak performance.
Here is what I am having for snack and lunch today.
ReplyDeleteSNACK (1 block):
1/2 apple
1/2oz beef jerky
3 almonds
LUNCH (2 blocks):
1/2 apple
salad mix
3oz ground beef
3 olives
ranch
amber - do you think it would be ok to do the following:
ReplyDelete3 block breakfast 8a
3 block lunch 12p
1 block snack 3p
2 block dinner 5p
1 block snack after wod 7:30p
1 block snack when i get home from gym 9p-10p
Instead of having a 3 block dinner and only 1 block snack, I've broken it down so I'm not starving when I get home from the gym since it's usually late?
That sounds great!
ReplyDelete