Three Rounds for Time
Run 200m
Lunge 30 ft
10 jumping pullups
Post time to comments.
NEW SKILLS:
Jumping Pull-ups:
Kipping Pullups, Step 1 [wmv][mov]
Kipping Pullups, Step 2 [wmv][mov]
Walking Lunges [wmv][mov]
HOMEWORK:
Fitness and Nutrition article - General overview of CrossFit and the dominant role nutrition plays in our program.
:) it's workin' now! Thanks for trying to comment this weekend.
ReplyDeleteyay!
ReplyDeletemy time was 10:03. It definitely wasn't as difficult as the first day.
ReplyDeleteTime was 8:07 for Day 4 WOD. Woo!
ReplyDelete