Three Rounds for Time of:
Row 200M
10 Dumbbell Thrusters
Time each interval (one person rests while partner goes)
Post interval times to comments.
NEW SKILLS
Rowing [wmv][mov]
Thruster [mov][wmv]
HOMEWORK:
Food Journal - write down EVERYTHING you eat for the next 3 days (Fri, Sat, Sun). We will discuss nutrition next week.
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