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Tuesday, May 17, 2011
Day 2
10! (10, 9, 8, 7, 6, 5, 4, 3, 2, 1)
Kettlebell Deadlift
Push Press w/ Dumbbells
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NEW SKILLS:
Deadlift - Intro Lecture Clip...[
wmv
][
mov
]
Press
Push Press
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