Thursday, April 14, 2011

Day 6

Five Rounds for Time
7 Wall Ball
7 Burpees
7 Front Squats with WB

Post time to comments.

NEW SKILLS:
Wall Ball (WB)[mov][wmv]
Burpee [wmv]
Front Squat [wmv][mov]

HOMEWORK:
Paleolithic Diet - High quality foods for super health.
Posted by Carport Crossfit at 2:00 AM
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3 comments:

  1. CoriApril 14, 2011 at 7:08 AM

    Yay Burpees!!!!!!!

    ReplyDelete
  2. CoriApril 14, 2011 at 11:40 AM

    since i'm the first poster today, do i get a water bottle?

    ReplyDelete
  3. AnonymousApril 15, 2011 at 2:59 PM

    8:07 was the time. I need to work on pacing. I totally could have done better with that.

    ReplyDelete

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